It's Mental Health Week!

Each May, Canadians across the country support Mental Health Week, led by the Canadian Mental Health Association.

Mental health is about more than mental illness.  One in five Canadians live with mental health problems, mental illnesses or addiction, but we can all benefit from celebrating, promoting and acknowledging the role that good mental health plays in living a full and meaningful life.

CMHA believes that mental health is about feeling good about who you are, having balance in your life, and managing life’s highs and lows. Everyone deserves to feel well, whatever their mental health experience. And we all need a support system to lean on. 

Visit for more info about CMHA Mental Health Week.