Taking Charge of What You Can: A COVID-19 Toolkit

We are all experiencing dramatic changes in the way we live, work, and connect during the COVID-19 pandemic. It is normal to be feeling anxiety, anger, sadness, and uncertainty. You or your student may also be experiencing other physical symptoms, such as muscle tension, aches and pains, headaches, and low energy, as our minds and bodies are so closely connected.

Alberta Health Services has developed a toolkit to help our families and members of the community focus on the parts of our lives we CAN take charge of and gain a sense of control over our environment. 

Taking Charge of What You Can: A COVID-19 Toolkit