A hub of relevant resources to help you take care of yourself and look out for the people you love during this challenging time. Youth are among the most underserved population in regard to mental…
Posted on: Oct 30, 2020
Alberta Youth Mental Health Resource Hub
Are you worried about your child?
Parentguidance.org offers education and therapeutic support to empower and give you hope as you support your child’s mental health. VISIT WEBSITE...
Posted on: Mar 24, 2023
Parent Guidance Resource Website
Are you worried about your child? Parent Guidance offers free educational and therapeutic support to empower and give you hope as you support your child’s (children's) mental health....
Posted on: Jan 21, 2022
Post-Pandemic Reemergence Initiative: Fall 2021
Teens are especially vulnerable to the disruptions and traumas of the coronavirus pandemic, with ample evidence that there has been an increase in anxiety and depression among adolescents. To give families…
Posted on: Aug 18, 2021
5 Free Mindfulness Apps
There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more. In fact, the Wall Street Journal reports that more…
Posted on: Apr 22, 2021
Children's Grief Centre
The Children's Grief Centre has launched a new Text & Chat Service. They had no idea of what the world would feel like on March 19, 2020 when they launched, but they are so glad that grieving children,…
Posted on: Jun 18, 2020
10 Things to Do to Stay Safe and Sane During the Pandemic
The American Psychological Association and Magination Press put out this great little resource/activity booklet that families and students can use to come up with ways to stay safe and sane during the…
Posted on: Jun 1, 2020
Alberta Health Services Free Toolkit - Covid-19 Taking Charge of What You Can
Interactive AHS Toolkit (free printable) "Taking Charge of What You Can: A Covid-19 Toolkit"...
Posted on: May 7, 2020Anxiety Resources
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Posted on: Apr 26, 2020
Kids Mindfulness Activities (Audio)
Master Minds Project - Mindfulness Activities in Audio allows you and your children to follow along as you are directed how to do different mindfulness tasks like Jelly Belly, Spaghetti Toes, Muscle Relaxation…
Posted on: Mar 23, 2020
AHS Info/Resources During Covid-19
COVID-19 updates Stay up to date on AHS updates here. Talking to your children about tough times Self Help Help Children/Teens Recover After Disaster or Emergency Helping You to Stay Well After…
Posted on: Mar 18, 2020
Community Supports for Mental Health
There are multiple mental health agencies and professionals that are available to assist you and your loved ones during this challenging time. Many are providing services at a distance via technology…
Posted on: Mar 18, 2020
About Family School Liaison Counsellors (FSLC)
General Overview FSLC team members work primarily in individual personal counselling and support models with a wide range of topics and supports including but not limited to: Anxiety, Stress, Gender Issues,…
Posted on: Mar 16, 2020
Parent Resources for COVID-19
Resources for Parents Specific to COVID-19: Financial Assistance During Covid-19 Links to financial aid and programs Reliable information about COVID-19 Alberta Health Services Self Assessment…
Posted on: Mar 16, 2020