“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” — Eleanor Brown
Looking after yourself is an important part of living a happy and healthy life. Self-care refers to the activities and practices that we deliberately choose to engage in on a regular basis to maintain and enhance our health and well-being. Check out the Self-Care Starter Kit to learn more about why self-care matters, why it’s important to take time to look after yourself, and how you can build a self-care plan to improve your quality of life.