Self-Care Strategies and Practices

Resources

“By taking care of myself I have so much more to offer the world than I do when I am running on empty.” – Ali Washington


Today is World Kindness Day, and in keeping with this month's Westwind Wellness theme of self-care, we would like to encourage you to be kind to yourself!

Check out these excellent links for Self-Care Strategies from Anxiety Canada and 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul.