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Self-Care Strategies and Practices

“By taking care of myself I have so much more to offer the world than I do when I am running on empty.” – Ali Washington

Today is World Kindness Day, and in keeping with this month's Westwind Wellness theme of self-care, we would like to encourage you to be kind to yourself!

Check out these excellent links for Self-Care Strategies from Anxiety Canada and 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul.




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