“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” -Oprah Winfrey
December's Wellness theme is MANAGING STRESS. While the holiday season can be "the most wonderful time of the year," it can also be a time when stress levels soar. Learning how to manage stress can help you and your family have a happier and healthier Christmas season.
Reduce your stress levels this month by checking out this 30-day Stress Reduction Challenge.
Also, take a few minutes to watch the video below for some tips on how to recognize and reduce stress!