In this episode, Austin visits with William Fraser about mental health and how individuals can build resilience through increased self-awareness.

William is a provisionally registered psychologist, freelance writer, and a freestyle snowboard coach who has vast experience working with some of Edmonton's most disenfranchised populations as a support worker.

Throughout his multifaceted professional career, he has worked with many different cultures and demographics, helping people navigate addiction, anxiety, depression, family trauma, domestic violence, financial barriers, and cognitive impairments.