Local Mental Health Supports

Important Phone/Text Numbers

• AHS: Help in Tough Times
• Alberta Health Services – Text4Hope
• Community Resources – 211 Alberta
• Crisis Text Line - Text CONNECT to 741741
• Family Violence – Find Supports – 310-1818
• Health Link – 811
• Income Supports – 1-866-644-5135
• Indian Residential School Survivors and Family, IRSSS – 1-866-925-4419
• Kids Help Phone – 1-800-668-6868 or text CONNECT to 686868
• MyHealth.Alberta.ca: List of Important Numbers
• Physician & Family Support Program - 1-877-767-4637
• Talk Suicide
• ConnecTeen | www.calgaryconnecteen.com | Call or Text 587-333-2724
• Tex4Hope Programs
  • Text 'Open2Change' to 393939 for addiction assistance
  • Text 'CancerCare' to 393939 for cancer assistance
  • Text 'COVID19HOPE' to 393939 for COVID-19 assistance
• Canadian Mental Health Association - Lethbridge | 403-329-4775
• Crisis Text Line - Text HOME to 741741 to connect with a Crisis Counselor
• Family doctor - While many of us only see our doctor for our physical health, having conversations about how we are coping is important to our overall well-being. If you are not connected to a doctor at this time, you can locate one at www.albertafindadoctor.ca.
• Rural Mental Health Project Resources
• BeThere.org - resources to help someone you care about who is struggling with their mental health
• ATA Can We Talk

This list may be added to as more info becomes available.