Mindfulness for Kids: When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore this guide on how to introduce mindfulness and meditation to your children—at any age.
MyLife: Let MyLife™ recommend the activities that are right for you. Whether you’re anxious, sleepless, hopeful, angry, or anything in between, we’re here for you.
MindShift: Free mobile app for teens developed by AnxietyBC, with mindfulness and other coping skills for anxiety.
Smiling Mind: Free mobile mindfulness app for young people from Australia.
Headspace: “Meditation made simple.”
Breathr: The app provides opportunities for users to try out a variety of mindfulness practices while also teaching them interesting facts about the brain science behind those practices.