Mindfulness Resources
WEBSITES
7 Mindfulness Exercises for Kids and Families
Mindfulness for Kids: When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore this guide on how to introduce mindfulness and meditation to your children—at any age.
10 Mindfulness Activities for Teens Mindfulness for Teens
Supporting Children aged 10–12 years’ Emotional Wellbeing Through Mindfulness
VIDEOS
Shape Breathing: Mindfulness for Kids and Teens
Mindfulness: Four Breathing Exercises for Kids
Breathing Exercises for Kids with Mindful Yoga Breaks
2 Minutes Mindfulness: Tree Guided Meditation for Children
Breathe With Me - Guided Breathing Meditation for Kids
APPS
Smiling Mind: Free mobile mindfulness app for young people from Australia.
Headspace: “Meditation made simple.”
Breathr: The app provides opportunities for users to try out a variety of mindfulness practices while also teaching them interesting facts about the brain science behind those practices.