A hub of relevant resources to help you take care of yourself and look out for the people you love during this challenging time. Youth are among the most underserved population in regard to mental…
Posted on: Oct 30, 2020
Alberta Youth Mental Health Resource Hub

5 Free Mindfulness Apps
There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more. In fact, the Wall Street Journal reports that more…
Posted on: Apr 22, 2021
Children's Grief Centre
The Children's Grief Centre has launched a new Text & Chat Service. They had no idea of what the world would feel like on March 19, 2020 when they launched, but they are so glad that grieving children,…
Posted on: Jun 18, 2020
10 Things to Do to Stay Safe and Sane During the Pandemic
The American Psychological Association and Magination Press put out this great little resource/activity booklet that families and students can use to come up with ways to stay safe and sane during the…
Posted on: Jun 1, 2020
Alberta Health Services Free Toolkit - Covid-19 Taking Charge of What You Can
Interactive AHS Toolkit (free printable) "Taking Charge of What You Can: A Covid-19 Toolkit"...
Posted on: May 7, 2020Anxiety Resources
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Posted on: Apr 26, 2020
Kids Mindfulness Activities (Audio)
Master Minds Project - Mindfulness Activities in Audio allows you and your children to follow along as you are directed how to do different mindfulness tasks like Jelly Belly, Spaghetti Toes, Muscle Relaxation…
Posted on: Mar 23, 2020
AHS Info/Resources During Covid-19
COVID-19 updates Stay up to date on AHS updates here. Talking to your children about tough times Self Help Help Children/Teens Recover After Disaster or Emergency Helping You to Stay Well After…
Posted on: Mar 18, 2020
Community Supports for Mental Health
There are multiple mental health agencies and professionals that are available to assist you and your loved ones during this challenging time. Many are providing services at a distance via technology…
Posted on: Mar 18, 2020
About Family School Liaison Counsellors (FSLC)
General Overview FSLC team members work primarily in individual personal counselling and support models with a wide range of topics and supports including but not limited to: Anxiety, Stress, Gender Issues,…
Posted on: Mar 16, 2020
Parent Resources for COVID-19
Resources for Parents Specific to COVID-19: Financial Assistance During Covid-19 Links to financial aid and programs Reliable information about COVID-19 Alberta Health Services Self Assessment…
Posted on: Mar 16, 2020